Decrease Those Aches and Pains!

At our last rehearsal we were treated to a quick and very helpful overview from physical therapist Kathy Stetson about dealing with our aches and pains standing on risers, holding heavy music, and the aftermath of tired feet, legs, knees, back, neck.  Maybe this time we won’t need the Advil!  She has written out her notes here for us to refer to as we head into that long dress rehearsal and the three concerts which seem to find muscles we never knew we had.  There is some great advice here!
(Kathy Stetson, pictured here with Fred Gaechter)




Thank you so much, Kathy!

by Martha Magane